The Regeneration zones

How your holiday works with us

Together with the Paracelsus Medical University Salzburg, we have defined six regeneration zones in Wagrain and Kleinarl that have been proven to improve your mental and physical health. Within these six zones you will find a variety of regeneration areas that improve your heart and lung fitness, have a positive effect on your musculoskeletal system, build up your defences, reduce stress and make you more resilient for your everyday life.
The Attention Restoration Theory states that spending time in nature (passively: e.g. listening to the wind, watching the clouds drift across the sky) or doing activities in nature (actively: e.g. hiking, fishing, gardening) helps to combat mental fatigue, reduce mental exhaustion and improve cognitive performance. Nature works because it is rich in fascinating stimuli. And these stimuli gently direct attention, allowing our brain to recover and regenerate.

Each of our six regeneration zones has high regenerative potential, which has a different effect on the following factors:
- fascination
- being away
- expansion
- compatibility
- stress reduction
- immune system
- cardiorespiratory and musculoskeletal aspects

The Zones

Regeneration begins with awareness

Discover the regeneration areas of the individual zones

One to two weeks of conscious regeneration will make you more resilient and stronger for everyday life. You regain lost energy and restore your performance. You are better equipped for everyday life and can cope better with negative, unexpected and stressful situations, both physically and mentally. Regeneration improves your resilience.

Mountain hikers, for example, have fewer mental health problems than the average European (14% compared to 28%). The more exercise and positive emotions, the fewer mental disorders.

So go on a journey and discover our regeneration zones.

Discover the tours of the regeneration zones

and embark on a journey of regeneration

© Wagrain-Kleinarl Tourismus