Free aqua fitness
Hydrohex fitness course
Hydrohex is a new concept for aqua fitness in which the courses are presented virtually from a screen at the edge of the pool
Hydrohex currently offers four types of classes
- Hydrohex CARDIO
- Hydrohex POWER
- Hydrohex MOVE
- Hydrohex BEAT
Each course type comprises the main 45-minute courses. For each main course, there are also shortened 30-minute versions that focus on a specific aspect of the course.
Hydrohex currently offers four types of classes
- Hydrohex CARDIO
- Hydrohex POWER
- Hydrohex MOVE
- Hydrohex BEAT
Each course type comprises the main 45-minute courses. For each main course, there are also shortened 30-minute versions that focus on a specific aspect of the course.
- Free with a valid admission ticket
- For all ages
- No prior knowledge required
- Via 100-inch television