Hydrohex is a new concept for aqua fitness in which the courses are presented virtually from a screen at the edge of the pool
Hydrohex currently offers four types of classes: Hydrohex CARDIO, Hydrohex POWER, Hydrohex MOVE and Hydrohex BEAT.
Each course type comprises the main 45-minute courses. For each main course, there are also shortened 30-minute versions that focus on a specific aspect of the course.